I need a new routine

Ok ladies I hope someone can help me out. I decided that I need a new workout routine it's about that time that I need to switch it up and I need some ideas as far as exercises. Here is what I've been doing .

Monday (Legs)

• Angled leg press 3 sets of 12 (140lbs) with 25 sec presses in between.
• Angled leg press 3 sets 12 one legged (50lbs) with 20 sec presses in between.
• Squats 3 sets of 20 (40-45lbs) with ladders in between sets.
• Inner leg squats 3 sets of 15 (40lbs)
• Lunges 4 sets of 12 (20lbs)
• Dead lifts 3 sets of 12 (40lbs)
• Abs
• Cardio 20-30min.

Tuesdays (Arms and chest)

• Free weight bicep curls 3 sets of 12 (30lbs)
• Side bicep curls 3 sets of 12 (24lbs)
• Bench press 3 sets of 15 (30-40lbs)
• Free weight flys 3 sets of 10 (20lbs) with 10sec presses in between.
• Triceps 3 sets of 15 (15lbs)
• Push ups 3 sets of 10
• Abs
• Cardio 20-30min intervals on the treadmill.

Wednesday

• Yoga
• Cardio 20min

Thursday (Legs)

• Same as Monday

Friday

• OFF

Saturday

• Same as Tuesday but will throw in some shoulder and back exercises....sorry I don' t know some of the names of the exercises.

Sunday

• Mountain Bike ride

So if anyone has any suggestions or ideas please let me know I'm getting board of my routine! Hope to hear from all of you soon.

P.S. I have to give much thanks for my ipod I wouldn't be able to get through the gym without it.....what does everyone have on their ipod??? I could use some new music too!!! am I asking too much?!?!

Weekends are good!

So I have no clue how to do the cute little collage's that everyone is doing and I don't really want to figure it out....can someone just explain how to do it?? Please.....I don't really have anything exciting to Blog about so I guess I'll just let everyone know about my fun filled weekend. So it all started on Saturday morning when Courtney Lang, Courtney Bence and I decided to ride our bikes downtown to the farmers market. Which is a good time if you've never been their is lots of food and some cool booths to browse. When suddenly one of the Courtney's got a flat tire....which sucked because it wasn't fixable so we had to call everyone we knew to come and pick her up. Finally we found someone to come and get her and Courtney and I had to leave her because we were already running late to Ali's bike race at Sugarhouse park. So we get to the bike race a little late but we were their to cheer him on! he didn't get number one like he had hoped but he did really well anyways. That night was the opening of the Circle Lounges patio (The Circle Lounge is a bar just in case you were wondering) so a whole bunch of us went down to enjoy some sushi and drink some tasty cocktails. All and all it was a busy fun filled day! and the next day I was pretty much worthless....but that's what Sundays are for.

I'm so Excited!!

Beyonce is coming to concert at the MGM on August 25th and guess who's opening for her....Robin Thicke!!! I'm super excited I just bought my tickets this morning. My sister and my good friend from Vegas will be joining me. So if anyone else loves Beyonce and Robin Thicke as much as we do please don't hesitate to join us! it will be so much fun!! !

Who Knew?!?

I know that I mentioned that I've been going mountain biking this summer but who knew that I would really enjoy it! my husband and I go every Sunday it's kinda our thing we do this summer. And I know I look ridiculous in my picture but I just got done climbing this hill and all I wanted to do was get to the top which seemed like forever!! Even though I just want to shoot myself when I start climbing a hill I feel good about it when it's all over. So I guess I've found a love for bikes!! I now have 3 with one on the way....Yes I am a bike whore...but I'm not as bad as my husband he has like 12 or something....so if anyone ever wants to go on a bike ride I'm sure we have an extra bike somewhere:)